Week 453 was posted by Charanjit Chana on 2026-07-04.
It took me a while to figure out that you could actually do it on your phone, because it wasn't obvious I managed to create one on my watch. Creating custom workouts might actually be a super power.
I'll share more soon, but having graduated the Couch to 5K program, I've found that the graduation programs crash half way through leaving me coachless. The Apple Fitness workouts aren't perfect, but because I'm using set distance goals, it's easy enough to see how much effort or time I have left.
Having disabled split notifications in the fitness app on the Apple Watch... I now need to figure out how to get them back which will stop me checking my watch constantly mid-run. It's a great way to check in and make sure it's all going smoothly.
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