Hell, yes. Any time we get back for ourselves will hopefully make us all much happier. It's easy to get lost in your own world because our time is so limited.
Interestingly, in the example mentioned, social media was blocked and phones put away. I already leave checking most social networks to an early morning and late evening activity. I miss out on real time news, but it's not something I feel the need to get me through the day.
Implementing shorter working hours, universal income or both would be fantastic for us all.
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